If its a merry Christmas for you, please take a moment to forward this, or print it off the article and give to a friend or family member in need. This will be an action-based holiday survival guide. Lets begin. . . 1. PLAN AHEAD - Dont allow the holidays to...

That was the first trick I learned to reduce my knee pain. My particular problem is only when I am hiking downhill after putting in some miles. After some internet research, I have discovered that it may be due to pronation or flattening of the arch. The following are some pain-relief techniques that have worked for myself, and some that others have used successfully. Walking Backwards To Relieve Knee PainI cant say that I really recommend walking backwards down mountain trails. It is a good way to fall and get seriously hurt.